Good Morning....Or Is It?

How do you face the morning? Are you like many, who sleep in as long as possible...Hit the Snooze button multiple times....rush out of bed, jump in the shower, grab a coffee and off to work. By ten oclock, hitting the sugar button for some energy....hitting the mid-afternoon tired zone...before sitting down to a big meal and a wine because of the day you've just had. For many, this is the cycle and many don't see a way out.

For some, the morning is a great way to kickstart the day. Up early, and with a big drink of water first up to rehydrate the body and jumpstart the metabolism. A morning walk, or a gym session, brings about some energy release into the day, naturally, before a decent breakfast. Time to reflect and plan the day ahead, with less opportunity for energy spikes and crashes. Simply a better way to start the day.

A better start to the day comes from an endeavour, a purpose. I always look at my morning ritual as my first win for the day. I won, and my day wins. Does yours?

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